Smoothie Ingredients

Fruits: Frozen fruit can be used
Apples
Burro or Baby bananas
Cantaloupe
Honey Dew Melon
Dates (can be used to sweeten as well)
All berries mixed frozen (no cranberries)
Mango
Seeded grapes (Globe grapes)
Peaches
Cherries
Watermelon (seeded)
Plum
Soursop (fruit or frozen)
Key Limes
Papaya

Vegetables:
Kale
Cilantro
Spinach
Cucumber
Parsley
Avocado
Squash

sea moss

Nuts:
Walnuts
Brazil Nuts
Sesame Seeds
Hemp Seeds

Bases:
Spring Water (Crystal Geyser, Fiji, Evian, etc.)
Silk Coconut Milk
Walnut Milk
Hemp Milk
Coconut water

Just be creative and do your thing
I usually use dates to sweeten. You can
Also use agave or date sugar to sweeten. Most fruit you can find in the freezer section.

Foods and Meal Ideas

Salads (lettuce, plum/cherry tomatoes, cucumber, onions, chickpeas, sesame seeds, dates, raw spinach, peppers, olives)

Quinoa
Wild Rice

Mushrooms, zucchini peppers (sauteed)

Soups (butter nut squash, lentil, tomatoes)

Vegan burgers (soy/wheat free)

Fruits

Boil/Fried green or ripe plantain/banana

Porridge (green banana)

Chickpeas (stewed, in wraps)

Chickpea pastas (barilla brand)
Spelt Pastas
Spinach Kale broccoli Pastas

Red skin Potatoes (less starchy)

Spelt Flour for making dumplings, fried bake or battering foods

Cooking oils

Grape seed oil

Avocado oil

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